3 NON-DAIRY SOY-FREE, OIL-FREE CREAMS: SUNFLOWER SEEDS CREAM, OATS CREAM, AND RICE CREAM⎜EASY VEGAN

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Now you don't need to spend money buying processed unhealthy vegan creams anymore because can make your own plant-based ones! Here I bring you 3 different recipes for you to have on your food wardrobe: Vegan rice cream, vegan oats cream, and vegan sunflower cream. Those creams are perfect for pasta sauces, stroganoffs, stews, cheesecakes, white sauces, quiches, and much more!
Have fun!



3 NON-DAIRY SOY-FREE, OIL-FREE CREAMS: SUNFLOWER SEEDS CREAM, OATS CREAM, AND RICE CREAM⎜EASY VEGAN

INGREDIENTS:


RICE CREAM:

1/4 cup of raw white rice
2 cups of water or plant-based milk
1 tablespoon of vegetable oil (optional)


OATS CREAM:

1/2 cup of oats
1 cup of water or plant-based milk
1 tablespoon of vegetable oil (optional)


SUNFLOWER SEEDS (OR CASHEWS, ALMONDS, HAZELNUT OR A BLEND OF ALL)

1 cup of sunflower seeds (or the aforementioned nuts)
1/4 cup of water or plant-based milk




METHOD:


FOR THE RICE CREAM:

Blend the rice with the water or plant-based milk by pulsing a few times.
Add the blended rice to a pot, simmer for 25 minutes, or until the rice is soft.
Turn off the heat, add the cooked creamy rice to a blender, blend until very smooth.


FOR THE OATS CREAM:

Add the oats to a bowl, cover it with water, and let it sit for at least 2 hours.
Drain the water and blend the oats along with the water or milk and oil until very smooth. The ideal is to use a high-speed blender for this recipe.


FOR THE SUNFLOWER SEEDS CREAM:

Put the sunflower seeds (or nuts) in a bowl and cover with water. Let it sit for 2 hours up until 24 hours. Or you can soak the seeds or nuts in boiling water for 30-40 minutes.
Drain the seeds, put them in a blender with the water or milk, and blend until very smooth.

???? PRINTABLE RECIPE:


❤️ My vegan homemade butter:
❤️ My vegan white mozzarella cheese:
❤️ My vegan GF, soy-free, nut-free cheese:
❤️ My vegan ricotta cheese recipe:
❤️ My nutritional yeast substitute recipe:

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MUSIC:

"BLUEBIRD”
E's Jammy Jams - YouTube Music

“COCKTAIL HOUR”
The Fly Guy Five - Epidemic Sound


3 NON-DAIRY SOY-FREE, OIL-FREE CREAMS: SUNFLOWER SEEDS CREAM, OATS CREAM, AND RICE CREAM⎜EASY VEGAN
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